When Veggie Met Fruity

Posted on June 15, 2014 by Shani Schumacher | 0 Comments

When Fruity Met Veggie
Organic baby food recipe - Stage 2

Ingredients:
• 1 bunch organic kale
• 1 organic green apple
• 1/2 organic avocado
• 1 organic banana.
• 1/4C water(may need to add more water for desired consistency)

Directions: Steam kale for 20 minutes. Peel, chop and core apple. Peel avocado. Peel banana. Purée all ingredients together. Puree all ingredients and serve fresh in a Sili Squeeze! Store in an airtight glass container that is safe from leaching chemicals into food, in the refrigerator for 2-4 days. Freeze and store for up to 2-4 months.

Cooking Time:
• Steam 10-15 minutes
• Boil 10-15 minutes
• Roast/bake 20-25 minutes at 425 degrees

Nutritional Value:
• Kale is an excellent source of vitamins A, C, K, magnesium and copper.
• Green apple is a good source of fiber and vitamin C.
• Avocado is an excellent source of antioxidants and good fats.
• Banana is an excellent source of potassium.

 

 

Posted in baby food, dairy free, gluten free, Recipe, Stage 2


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