The Green Coats
Posted on
June 27, 2014
by
Shani Schumacher
| 0 Comments

The Green Coats
Organic baby food recipe - Stage 2
Ingredients:
• 2 C organic spinach
• 2 organic mangoes
• 2 organic pears
• 1/4 C water (may need to add more for desired consistency).
Directions: Wash spinach, mangoes and pears. Remove seed and flesh from mangoes. Halve and core pears. Puree all ingredients and serve fresh in a
Sili Squeeze! Store in an airtight glass
container that is safe from leaching chemicals into food, in the refrigerator for 2-4 days.
Freeze and store for up to 2-4 months.
Nutritional Value:
• Spinach is an excellent source of vitamins A, C, E, K, potassium, calcium and zinc.
• Mango is a good source of vitamins A, C and copper.
• Pear is a good source of vitamins A, C and fiber.
Posted in
baby food,
dairy free,
gluten free,
Recipe,
Stage 2
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