The Green Coats

Posted on June 27, 2014 by Shani Schumacher | 0 Comments

The Green Coats
Organic baby food recipe - Stage 2

• 2 C organic spinach
• 2 organic mangoes
• 2 organic pears
• 1/4 C water (may need to add more for desired consistency).

Directions: Wash spinach, mangoes and pears. Remove seed and flesh from mangoes. Halve and core pears. Puree all ingredients and serve fresh in a Sili Squeeze! Store in an airtight glass container that is safe from leaching chemicals into food, in the refrigerator for 2-4 days. Freeze and store for up to 2-4 months.

Nutritional Value:
• Spinach is an excellent source of vitamins A, C, E, K, potassium, calcium and zinc.
• Mango is a good source of vitamins A, C and copper.
• Pear is a good source of vitamins A, C and fiber.



Posted in baby food, dairy free, gluten free, Recipe, Stage 2

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