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Posted on September 19, 2014 by Shani Schumacher | 0 Comments

Organic Beet and Potato
Organic baby food recipe - Stage 2

Ingredients:
• 2 Organic beets
• 2 Organic russet potatoes
• 1/4 C water (may need to add more for desired consistency).

Directions: Clean, peel and chop beets and potatoes. Boil or steam 30 minutes or bake with a little olive oil for 30-45 minutes at 350 degrees; Cool. Puree all ingredients and serve fresh in a Sili Squeeze! Store in an airtight glass container that is safe from leaching chemicals into food, in the refrigerator for 2-4 days. Freeze and store for up to 2-4 months.

Nutritional Value:
Beets: Cures anemia, improves digestion, liver protection, a cleansing agent for the body and increase in brain activity and development.
VITAMINS: A, C, Niacin, Folate, Pantothenic Acid, B6
MINERALS: Potassium, Sodium, Calcium, Phosphorus, Magnesium, Iron
Potato: Improves digestion, liver protection, antiviral properties, skin protection and healing of skin burns
VITAMINS: A, C, Niacin, Folate, B1
MINERALS: Potassium, Phosphorus, Magnesium, Calcium, Sodium, Selenium, Iron

 

 

 

 

 

Posted in baby food, dairy free, gluten free, Organic, Recipe, Stage 2


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