Sweet Little Trees

Posted on August 28, 2014 by Shani Schumacher | 0 Comments

Organic Broccoli and Sweet Potato
Organic baby food recipe - Stage 2

Ingredients:
• 1 Bunch organic broccoli crowns
• 1 large organic sweet potato
• 1/4 C water (may need to add more for desired consistency).

Directions: Wash broccoli and sweet potato. Steam or boil broccoli until tender, about 10-15 minute. drain, set aside to cool. Bake sweet potato at 450 degree for 30-45 minutes until tender; set aside to cool, remove skins. Puree all ingredients (you will need to add water) and serve fresh in a Sili Squeeze! Store in an airtight glass container that is safe from leaching chemicals into food, in the refrigerator for 2-4 days. Freeze and store for up to 2-4 months.

Nutritional Value:
Broccoli: Strengthens immune system, good for eyesight, cures anemia, antioxidant, treats diarrhea and treats constipation.
VITAMINS: A, C, E, K, Niacin and Folate
MINERALS: Potassium, Phosphorus, Magnesium, Calcium, Sodium, Selenium and Iron

Sweet Potato: High in dietary fiber and vitamin C.
VITAMINS: A, C, Pantothenic Acid, Niacin and Folate
MINERALS:Potassium, Phosphorus, Magnesium, Calcium, Sodium and Iron

 

 

 

Posted in baby food, dairy free, gluten free, Organic, Recipe, Stage 2


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