Superheroes

Posted on September 19, 2014 by Shani Schumacher | 0 Comments

Organic Beet and Potato
Organic baby food recipe - Stage 2

Ingredients:
• 2 Organic beets
• 2 Organic russet potatoes
• 1/4 C water (may need to add more for desired consistency).

Directions: Clean, peel and chop beets and potatoes. Boil or steam 30 minutes or bake with a little olive oil for 30-45 minutes at 350 degrees; Cool. Puree all ingredients and serve fresh in a Sili Squeeze! Store in an airtight glass container that is safe from leaching chemicals into food, in the refrigerator for 2-4 days. Freeze and store for up to 2-4 months.

Nutritional Value:
Beets: Cures anemia, improves digestion, liver protection, a cleansing agent for the body and increase in brain activity and development.
VITAMINS: A, C, Niacin, Folate, Pantothenic Acid, B6
MINERALS: Potassium, Sodium, Calcium, Phosphorus, Magnesium, Iron
Potato: Improves digestion, liver protection, antiviral properties, skin protection and healing of skin burns
VITAMINS: A, C, Niacin, Folate, B1
MINERALS: Potassium, Phosphorus, Magnesium, Calcium, Sodium, Selenium, Iron

 

 

 

 

 

Posted in baby food, dairy free, gluten free, Organic, Recipe, Stage 2

Bloating Busters

Posted on September 09, 2014 by Shani Schumacher | 0 Comments

Organic Banana and Peach
Organic baby food recipe - Stage 2

Ingredients:
• 1 Organic peach
• 1 Organic banana
• 1/4 C water (may need to add more for desired consistency).

Directions: Wash, pit and chop peach. Peel and chop banana. Puree all ingredients and serve fresh in a Sili Squeeze! Store in an airtight glass container that is safe from leaching chemicals into food, in the refrigerator for 2-4 days. Freeze and store for up to 2-4 months.

Nutritional Value:
Banana: Easy on stomach, treats diarrhea, treats constipation, helps in reducing skin inflammation and improves urinary disorders.
VITAMINS: A, C, Niacin and Folate
MINERALS: Potassium, Phosphorus, Selenium, Magnesium and Calcium

Peach: High in Vitamin C and Vitamin A, high in fiber and treats constipation.
VITAMINS: A, C, Folate, Niacin
MINERALS: Potassium, Phosphorus, Magnesium, Calcium, Selenium

Posted in baby food, dairy free, gluten free, Organic, Recipe, Stage 2

The Easy Bunch

Posted on September 02, 2014 by Shani Schumacher | 0 Comments

Organic Peas, Pear and Banana
Organic baby food recipe - Stage 2

Ingredients:
• 1 C organic peas
• 1 organic pear
• 1 organic banana
• 1/4 C water (may need to add more for desired consistency).

Directions: Steam or boil peas until tender about 10-15 minutes. Wash, peel, core and chop pear. Peel and chop banana. Puree all ingredients and serve fresh in a Sili Squeeze! Store in an airtight glass container that is safe from leaching chemicals into food, in the refrigerator for 2-4 days. Freeze and store for up to 2-4 months.

Nutritional Value:
Peas: Very high in protein, easy to digest.
VITAMINS: A, C, Niacin and Folate
MINERALS: Potassium, Sodium, Selenium, Phosphorous, Iron, Magnesium, Calcium and Zinc
Pear: Gentle on tummy, high in fiber.
VITAMINS: A, C, Niacin and Folate
MINERALS: Potassium, Phosphorus, Magnesium and Calcium
Banana: Creamy, sweet, nutritious and helps aid in digestion.
VITAMINS: A, C, Niacin and Folate
MINERALS: Potassium, Phosphorus, Selenium, Magnesium and Calcium

 

 

 

Posted in baby food, dairy free, gluten free, Organic, Recipe, Stage 2

Sweet Little Trees

Posted on August 28, 2014 by Shani Schumacher | 0 Comments

Organic Broccoli and Sweet Potato
Organic baby food recipe - Stage 2

Ingredients:
• 1 Bunch organic broccoli crowns
• 1 large organic sweet potato
• 1/4 C water (may need to add more for desired consistency).

Directions: Wash broccoli and sweet potato. Steam or boil broccoli until tender, about 10-15 minute. drain, set aside to cool. Bake sweet potato at 450 degree for 30-45 minutes until tender; set aside to cool, remove skins. Puree all ingredients (you will need to add water) and serve fresh in a Sili Squeeze! Store in an airtight glass container that is safe from leaching chemicals into food, in the refrigerator for 2-4 days. Freeze and store for up to 2-4 months.

Nutritional Value:
Broccoli: Strengthens immune system, good for eyesight, cures anemia, antioxidant, treats diarrhea and treats constipation.
VITAMINS: A, C, E, K, Niacin and Folate
MINERALS: Potassium, Phosphorus, Magnesium, Calcium, Sodium, Selenium and Iron

Sweet Potato: High in dietary fiber and vitamin C.
VITAMINS: A, C, Pantothenic Acid, Niacin and Folate
MINERALS:Potassium, Phosphorus, Magnesium, Calcium, Sodium and Iron

 

 

 

Posted in baby food, dairy free, gluten free, Organic, Recipe, Stage 2

Tummy Builders

Posted on August 15, 2014 by Shani Schumacher | 0 Comments

Organic Apple, Prune and Green Bean
Organic baby food recipe - Stage 2

Ingredients:
• 2 Organic Apples (any variety except for tart green)
• 6 Organic Prunes
• 1/2 lb Organic Green Beans

Directions:
• Wash, peel, cut (into 1/4 pieces) and core apples.
• Wash prunes.
• Wash and cut ends off of green beans and cut in half.
• Boil or steam apples and green beans together for 15 minutes, add prunes and boil for an additional 10 minutes. Turn off burner and steep until warm, not hot.
• Drain.
• Puree all ingredients (add water if needed) and serve fresh in a Sili Squeeze! Store in an airtight glass container that is safe from leaching chemicals into food, in the refrigerator for 2-4 days. Freeze and store for up to 2-4 months.

Nutritional Value:

Organic Apples: High in Fiber & soothes upset tummies
VITAMINS: Vitamin A Vitamin C
MINERALS: Potassium Calcium Phosphorus Magnesium

Organic Prunes: High in Fiber
VITAMINS: Vitamin A Vitamin C
MINERALS: Potassium Phosphorus Magnesium Calcium Iron

Organic Green Beans: Help build strong bones, support baby’s immune system & does not cause allergic reactions 
VITAMINS: Vitamin A Vitamin C Niacin Folate Vitamin K
MINERALS: Potassium Sodium Calcium Phosphorus Magnesium Iron

 

Posted in baby food, dairy free, gluten free, Recipe, Stage 2

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